10 Minute No-Gym Total Body Beast Home Workout | (Dumbbell ONLY Home Workout Routine)

by Tanner Wideman May 17, 2017

10 Minute No-Gym Total Body Beast Home Workout | (Dumbbell ONLY Home Workout Routine)

FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/

Get ready to kill this TOUGH 10 minute home dumbbell workout with me. Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Think you can push it to 3 total rounds? Give it a go! And if you do, be sure to leave a comment down below and let me know!

Perform each exercise for the prescribed # of repetitions (perform 3 total rounds):
• 12 Overhead Presses
• 8 Push-Up to Rows
• 15 Crunches
• 12 Stiff Legged Deadlifts
• 8 Alternating Front Lunges
• 12 Bicep Curls
• 8 Lying Skull Crushers
• 8 Thigh Slap Jumps
• 8 (2 Jacks + 2 Uppers + 2 Hooks)

Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here: https://goo.gl/o5SYx1

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Women’s Barbarian Body T-Shirts & Tank Tops: https://thebarbarianbody.com/collections/womens-apparel

Follow Me Below To See How I’m Eating And Training Everyday:
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Music: https://soundcloud.com/filthyrichbeats-1/future-x-migos-type-beat-2017-levitate-prod-filthy-rich-beats

Tanner Wideman
Tanner Wideman


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