Beast No-Gym Upper Body Dumbbell Home Workout | Build Muscle With This KILLER Upper Body Workout!!

by Tanner Wideman May 23, 2017 1 Comment

Beast No-Gym Upper Body Dumbbell Home Workout | Build Muscle With This KILLER Upper Body Workout!!

FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/

Get ready to kill this home upper body workout with me…all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):

Warm-Up:
• 10 x Forward Arm Circles
• 10 x Backward Arm Circles
• 10 x Torso Rotations
• 10 x Push/ Pulls
• 10 x Side Stretches

Workout:
• 8 x DB Bent Over Flys
• 20 x DB Rows
• 15 x DB Shrugs
• 12 x DB Clean + Press
• 12 x DB Russian Twists
• 15 x DB Crunches
• 12 x Plyo Push-Ups
• 12 x DB Floor Presses
• 10 x DB Skull Crushers
• 1 x DB 21’s

Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here: https://goo.gl/o5SYx1

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Tanner Wideman
Tanner Wideman

Author



1 Response

Jack Parker
Jack Parker

May 14, 2018

Killer workout. With such a great workout plan you need the balanced diet. Because diet is the main key. So fulfill the daily body nutrition requirement. For support, you can use supplements like protein, creatine, multivitamins, and SR-9009. SR-9009 has the capabilities of lowering obesity and reversing metabolic syndrome. SR-9009 allows to perform more cardio training, weight loss, improve cholesterol levels, and gain lean muscle mass. For more, you can visit: https://bosspeptides.com/

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