Our goal is not to spend as much time in the gym as possible. Our goal is to get into killer shape.
A lot of guys have this ideology that “working hard in the gym” and “spending hours on the grind” is what matters.
They tend to think that spending copious amounts of hours working out is what’s going to get them results, when really; hard work isn’t the biggest factor of results.
Progressive overload, pushing to failure, shocking the muscles, THOSE are the real factors of success. And by applying them consistently, as well as a few other principles, you’ll begin adopting a smart training regimen. A regimen, that constitutes speed and efficiency, as well as BIG TIME results.
Join my Barbarian Muscle Building Program, learn more here: https://goo.gl/o5SYx1
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