Do you perform cardio before or after weight training? Which method is most effective for fat burning/ fat loss? Today I’ll be telling you when you should perform your cardio session in conjunction with your weight training session. It’s actually very important as to which you perform first, as one style of training will impeded on your results of the other if performed in the wrong order.
Cardio before or after weights? Cardio or weights first? Cardio first or workout?
Let’s find out!
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