Complete Tricep Gym Routine (Build Bigger Triceps!!)

by Tanner Wideman January 18, 2017

Complete Tricep Gym Routine (Build Bigger Triceps!!)

This complete Triceps gym routine is designed to help you build some bigger triceps. Gain mass and increase the strength of your Triceps with these 5 killer Triceps exercises.

Today’s routine is going to follow a total attack on all three heads of the Triceps; the long head, the lateral head and the medial head. The major key to achieving a larger set of triceps is an adequate training of all 3 heads of your triceps.

Remember, if you want bigger arms, it’s best to initially focus your attention on the Triceps as they make up a total of 2/3 of your entire arm; your biceps only make up 1/3.

Here’s your routine:

Warm-Up: Diamond Push-Ups (3 sets, 15 reps)
Dips (3 sets, 8-10 reps)
Overhead Cable Extensions (3 sets 10-12 reps)
Seated Overhead Dumbbell Extensions (3 sets 8-10 reps)
Single Arm Reverse Press Downs (3 sets 12-15 reps)

Perform this routine 1-2 times per week to increase the strength and size of your Triceps!

Join my Barbarian Muscle Building Program, learn more here!

Instagram: @thebarbarianbody
Snapchat: barbarianbody
Facebook: Barbarian Body


Need a step-by-step program for putting on muscle? Check out my program below for more details!

Tanner Wideman
Tanner Wideman


Leave a comment