All I have to say about this workout is GOOD LUCK! This is an absolutely KILLER gym leg workout routine that will add mass to your Quads, Hamstrings, Calves and Glutes!
It’s important that before we begin this workout we go through a proper and full warm-up routine. Directly after; getting into a thorough stretching routine to ensure we’re prepared to grow these legs!
We’ll begin our workout with a 3 repetition max Deadlift….working your way up with several warm-up sets until you hit failure.
Afterwards, working our way into sets of heavy walking lunges, band hamstring curls, kettle bell swings, and finally my notorious “tri-angled” calf raises.
PS- were you able to find the Easter Egg I hid in the video? If so, leave a comment down below for your chance to win a FREE copy of my 14-Week Physique Sculpting Program, 64 Fat Melting Recipe Book, and Home Training Program! Don’t forget the time stamp!
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