How Get BIGGER Traps FAST

by Tanner Wideman August 17, 2017

How Get BIGGER Traps FAST

Today I’ll be showing you 4 incredibly simple tips to incorporate into your next workout to get your trap muscles to really POP. I’ll be discussing the benefit of retracting the scapula while shrugging to target your mid-traps, as well as explaining the role of increasing time under tension, prioritizing the traps in your workout (if they’re lagging), as well as frequency of training for maximal muscle growth. Let’s get into it!

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Tanner Wideman
Tanner Wideman

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