Top 5 Ab Exercises to Get A Ripped Six Pack (Machine + Body Weight Exercises)

by Tanner Wideman January 17, 2017

Top 5 Ab Exercises to Get A Ripped Six Pack (Machine + Body Weight Exercises)

Check out 5 of the most killer Ab exercises, designed to carve your midsection into a six-pack in no time! Keep in mind; six pack abs comes from a combination of a killer Ab routine and solid nutrition. You could have the best abs in the world, and they still won’t show if you’ve got too much body fat covering them. So ensure you’ve got your nutritional end of the spectrum covered, to get your body fat percentage low enough for the abs to show!

These 5 exercises are going to be phenomenal for targeting your lower abs, upper abs and obliques too. Now, if you want to put these exercises into a total Abs routine, perform each exercise for 3 sets of 15 reps. I promise you, by the end of the 5th exercise, your abs are going to be screaming.

When performing any of these exercises, it’s vitally important that your form is strict, and your tempo is slow. This will allow you to most effectively target your Ab muscles and increase your time under tension.

Top 5 Ab Exercises:
-Raised Plank Knee to Elbow - With Resistance (3 sets, 15 reps)
-Oblique Crunch (3 sets, 15 reps)
-Weighted Decline Sit-Ups (3 sets, 15 reps)
-Weighted Floor Crunches (3 sets, 15 reps)
-Ab Roll Outs (3 sets, 15 reps)

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Tanner Wideman
Tanner Wideman


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