Total Upper Body Dumbbell Home Workout | Get Chiseled Arms, Chest, Shoulders & Upper Back

by Tanner Wideman September 08, 2016

Total Upper Body Dumbbell Home Workout | Get Chiseled Arms, Chest, Shoulders & Upper Back

Total Upper Body Dumbbell Home Workout | Get Chiseled Arms, Chest, Shoulders & Upper Back. With today’s workout I will be helping you target your entire upper body with a set of dumbbell exercises and body weight exercises. We’re going to be hitting the chest, shoulders, upper back, shoulders, triceps, biceps and a bit of core with this workout!

By the end, you’ll be covered in sweat and will have burned out all of your upper body muscles. Tone, tighten and chisel those arms, that chest and that back with me!

All you need is a mat, a water bottle and motivation to make it through this workout. Be sure to take adequate rest when needed, to grab some water or catch your breath. Always follow along at your own pace and if you need extra rest or breaks throughout the workout, simply press the pause button collect yourself, and jump right back into it!

Routine Breakdown:

Perform Each Exercise Below For The Prescribed Number of Repetitions:

• Forward Arm Circles (10 reps)
• Backward Arm Circles (10 reps)
• Jog on The Spot (15 reps)
• Front Pull Jacks (10 reps)
• Torso Rotations (15 reps)
• Slow Burpees (5 reps)
• Body walkout + Push-Up (4 reps)
• Slow Marching (10 secs)

Perform Each Exercise Below For The Prescribed Number of Repetitions. Perform Each Round of the Circuit 3 Total Times:

• DB Clean and Press (10 reps)
• DB Push-Up to Rows (5 reps)
• DB Skull Crushers (15 reps)
• DB Inner Bicep Curls (10 reps)

Perform Each Exercise Below For The Prescribed Number of Repetitions. Perform Each Round of the Circuit 3 Total Times:

• DB Arnold Press (10 reps)
• DB Bent Over Wide Rows (12 reps)
• DB Overhead Extensions (12 reps)
• DB Hammer Curls (15 reps)

Perform Each Exercise Below For The Prescribed Number of Repetitions. Perform Each Round of the Circuit 3 Total Times:

• DB Palms-In Alternating Shoulder Press (10 reps each)
• DB Alternating Rows (16 reps)
• DB Tricep Kickbacks (8 reps each)
• DB Suprinated Curls (15 reps)

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• Each workout will push you a little harder than the week prior -- to ensure consistent results and to TOTALLY ELIMINATE the commonly dreaded “plateau”. From there, I’ll continue to keep your body guessing by combining intervals of cardio, plyometrics and HIIT. This will give your body a new challenge every single workout, ENSURING sculpting and toning with the performance of each workout.

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Tanner Wideman
Tanner Wideman

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