Today, I’ll be walking you through the entire process required to squat properly. All of the small intricacies of a proper squat that determine whether or not your squats will be effective and beneficial, or downright dangerous. This full-length explanation will cover everything; from hand position and grip, proper depth, foot stance, head position, bar path, and bar placement as well. Prepare to finally learn the art of the king of all exercises; the barbell squat.
Structured, step-by-step, muscle building, six-pack sculpting workout program: https://goo.gl/o5SYx1
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