ULTIMATE Squat Guide: NEVER Squat With Bad Form Again (In-Depth Squat Form + Technique)

by Tanner Wideman April 13, 2017 1 Comment

ULTIMATE Squat Guide: NEVER Squat With Bad Form Again (In-Depth Squat Form + Technique)

Today, I’ll be walking you through the entire process required to squat properly. All of the small intricacies of a proper squat that determine whether or not your squats will be effective and beneficial, or downright dangerous. This full-length explanation will cover everything; from hand position and grip, proper depth, foot stance, head position, bar path, and bar placement as well. Prepare to finally learn the art of the king of all exercises; the barbell squat.

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Tanner Wideman
Tanner Wideman

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1 Response

Shelby
Shelby

January 22, 2018

Just out of curiosity- How do you justify squatting with your toes over your knees? Have you not had any issues with your patellar tendon?

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