Inside, Tanner has built a structure around his follow-along dumbbell workouts for you to easily follow! No more confusion of what workouts to do - simply click the day you're working out, and reveal the routines you can perform alongside him!
“Honestly, I cannot tell you how much more helpful you doing the exercises and coaching is, a lot of people just tell you what to do or show one rep, but it was easier for me to do it alongside you, thanks!”
“It made me sweat like crazy. Great feeling. Absolutely fantastic workout. A wonderful backup workout in case I have to skip my workout at the studio.”
“Love your videos! Super simple and straight to the point. Easy to follow and realistic for home workouts!”
Plan Length: 4 Weeks Avg. Duration: 38 Minutes (32-45). Days per Week: 5. Body Focus: Full Body. Equipment: Dumbbells. Training Type: Muscle Building, Strength Training.